What is a Challenge Group?

A challenge group is a place to get fitness and health tips, motivation, and support the help you reach your health and fitness goals! The accountability groups contain the 3 essentials to getting started or keeping up with a healthy lifestyle:

  1. Fitness
  2. Nutrition
  3. THE MOST IMPORTANT- SUPPORT, MOTIVATION, AND ACCOUNTABILITY!

The challenge group is run through a closed Beachbody App which allows you to exercise from the comfort of your own home. As a coach, I will provide you with:

  • Health and Fitness Tips
  • Clean Eating Recipes
  • Snack Ideas
  • Sample Meal Plans
  • Motivation
  • Accountability
  • We work on creating a customized meal plan for you!