I was first introduced to Pilates when I was at my heaviest. The idea of a workout that I could "lay down" to do seemed within reach as opposed to what I had seen in my search. I ended up learning that the pilates exercise system covers strength, flexibility, and cardio in every workout. 

Pilates is a method of exercises and physical movements using a special apparatus, designed to stretch, improve physical strength, balance the body, enhance flexibility and posture, and enhance mental awareness. 

Pilates will challenge you and help you at the same time. Many people say Pilates is the hardest workout they’ve every done! Others have said they hated to exercise until they found Pilates. Professional athletes choose Pilates to improve their sport. De-conditioned people find Pilates to give them better quality of life free from pain. Pilates is a challenge to explain, because it becomes something unique and different for everyone. 

We will utilize your time and ensure that you are getting the best education and exercise in a jam-packed 55-minute intensive class. We will offer both the level one mat order and level 1 reformer order, which will be accomplished with precision and focus. All levels welcome.

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” ~Joseph Pilate