Born in the Navy SEALs and since adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Since day one, TRX has empowered people of all kinds to be their best selves, never limited by constraints of time, place, or physical ability.

TRX training provides effective total-body workout; it improves the work of your cardiovascular system and releases tension in muscles. You use gravity and your bodyweight to perform exercises.

No matter which daily task you are working on- walking the dog, putting toys away from the kids, vacuuming your car, or working out- your core is the, well, core of what you are doing. All of these activities, and almost every other one that you'll complete on a daily basis, use your core. The stronger your core is, the easier these activities become. Not to mention the decrease in likelihood of injuries.  

TRX classes will be added to the schedule in the new year.